Ayurvedic health tips for better health

Ayurvedic Treatment in Hindi
Jan 25, 2017
2 min read

Ayurveda rejuvenates the body for a healthier lifestyle which is more close to nature and natural living. The science provides many tips easy to be involved in one’s daily routine by gharelu upchar:

Drink lots of water for better detoxification.
Drink warm water with lemon in the morning for smooth bowel evacuation and healthier digestive system.
Drink ginger juice with warm water for better digestion and avoiding constipation.
Consume boiled milk with turmeric for treating cold and cough.
To relief from acidity take warm milk with ghee (1tsp).
Tooth ache can be relieved with gently massaging the gums with sesame oil or clove oil.
Insomnia or sleeplessness can be cured by daily massaging feet with castor oil for 5 mins.
Low blood pressure can be controlled by daily consuming 3 whole black pepper pieces regularly.
Including fresh organic fruits and vegetables in diet and avoiding precooked meals kept for long.
Consuming fresh fruit juices.
Meditation for atleast 20 min daily to relief from stress and increase positivity.
Including exercises in daily routine.
Breathing exercises or ‘Pranayam’ for increasing oxygen availability in the body.
Yoga routines help develop control within one’s mind and is a natural way to fitness.
Weight loss can be assisted with drinking warm water with honey or boiled triphla with water and consuming it daily.
Using ayurvedic oils gently on scalp will reduce hair fall.
Consuming soaked almonds reliefs hair fall by desi nuskhe.
Ayurveda believes in rising early in the morning and sleeping on time so as to move in alignment with nature’s clock.
Being optimistic and thinking good thoughts helps in developing a peaceful mind.
Staying close to nature and consuming natural products while avoiding chemicals and harsh treatments.
For a better physiological status eating routines are very important. Skipping meals and binging should be avoided.